CALORIE CALCULATOR
A calorie calculator is a tool used to estimate the number of calories a person needs to consume each day to maintain their current weight or achieve a specific weight goal. Some of the features of a calorie calculator may include:
Gender selection: Calorie calculators typically allow the user to select their gender since the formula used to calculate calorie needs differs for men and women.
Age, height, and weight input: The user can input their age, height, and weight, which are used to calculate their basal metabolic rate (BMR) - the amount of energy required by the body at rest to maintain vital functions.
Activity level selection: The calculator may offer different activity levels, ranging from sedentary to extremely active, which allows the user to customize the calculation to their level of physical activity.
Customizable calorie goals: Some calorie calculators allow the user to input a specific calorie goal, whether it is to lose, maintain, or gain weight. The calculator then adjusts the recommended calorie intake accordingly.
Instant results: Once the user inputs their information, the calorie calculator can instantly calculate their daily calorie needs and display it on the screen.
Mobile-friendly design: Many calorie calculators are designed to be mobile-friendly, making it easy to use the tool on a smartphone or tablet.
Overall, the calorie calculator is a useful tool for people who want to monitor their calorie intake and maintain a healthy weight.
To calculate your daily calorie needs, we need to take into account your age, gender, height, weight, and activity level.
Here's a basic formula that you can use:
For Men: BMR = 88.4 + (13.4 x weight in kg) + (4.8 x height in cm) - (5.7 x age in years) Daily calorie needs = BMR x activity level
For Women: BMR = 447.6 + (9.2 x weight in kg) + (3.1 x height in cm) - (4.3 x age in years) Daily calorie needs = BMR x activity level
Activity Level: 1.2 Sedentary (little or no exercise) 1.375 Lightly active (light exercise or sports 1-3 days a week) 1.55 Moderately active (moderate exercise or sports 3-5 days a week) 1.725 Very active (hard exercise or sports 6-7 days a week) 1.9 Extremely active (very hard exercise or sports, physical job or training twice a day)
To use the formula, first, calculate your BMR using the appropriate formula based on your gender. Then, multiply your BMR by your activity level to determine your daily calorie needs.
Note: This is just an estimate and individual calorie needs may vary based on factors such as genetics, body composition, and medical conditions.
Calorie Calculator
Your daily calorie needs are:
